When pain overtakes
And heartache knocks on your door
Listen to your breath
Float in the ethers
Rest the weary soul within
Keep only what serves.
By Deborah E. Dayen
Image from Unarium Wisdom via Google Images
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learningtolivelikewaterblog.com 
Lovd how you opened this,. Lovely writing
š. Appreciate your words.
This is so soothing and great advice too, Deb.
Glad it came across the way intended. Thanks so much, you know your comments mean a lot to me.
š¤
So simple and available, I just need to remember. Maybe I’ll write it down and put it on the frig. š The image is beautiful.