I have discovered a secret to sleeping well, I think. I suppose it’s not a secret, and well-known by people more enlightened than me. I’m not, historically a good sleeper. I used to be, when I was much younger, until I spent years in an abusive marriage. Being hypervigilant every minute is not good for sleep.
The last few nights I’ve had trouble getting to sleep, or staying asleep. I’ve resorted to a low dose Ambien a couple times, because I have to have at least 5 hours of sleep to be functional at work for 9 hours. 6 or 7 is better, but 5 is the minimum. I don’t like doing that, though, and don’t want it to be the habit it was for 6 months, when I had carpal tunnel, and after, when S did his thing to blow my world apart.
Last night, when I shut my light off, I snuggled under my comforter, and began to recite a list of things I was grateful for. Actually saying, thank you thank you for things like, my warm bed. My warm house. Food in my pantry. My son in his space. My upcoming trip to Florida. My sweet cat. The ability to pay for the muffler that I just had put on the car. My friends. That I have two wonderful sisters. That I had such loving parents.
On and on.
And I slept well, and easily. When I woke at 12:45, I did the same thing, and fell back to sleep easily. Same when I woke around 3:30
Another benefit was that I woke this morning in a good mood. I actually woke in a state of happiness, and that’s been a long time coming. It’s so lovely to wake up and look forward to the day, not to wish I could just stay under the covers for 3 more hours.
Tonight I have gongs again. Gongs and crystal bowls and drums and bells, I am looking so forward to it. Always. It always seems like perfect timing. Such a good place, a good way, to let go of anything that no longer serves. If you follow my blog, you know I have plenty of that!
So here’s to letting go of the stuff that keeps us up, and being grateful for the things that make our lives beautiful! Love and light, all.
Happy for you, friend. Keep on keeping on! 😊 👍
I shall try it!
I bet it will work!! 😊
I occasionally still have trouble sleeping, so will definitely try this!
I’ve found something rather unconventional that *always* puts me to sleep – a guided meditation on contacting one’s spirit guide(s). I’m so eager to meet them, I never manage it!
Lol! I use meditation music every night. I particularly like Environment One (Ocean an Tamburas) by Anugama. It’s the oxen put to music and particularly the 2nd cut on it is waves crashing with a horn in the distance reminiscent of a fog horn. Very quiet and surreal. I never make it through that one. Lol. But the gratitude worked well last night. I think it probably works well when we are awake to keep us out of the dark places too!!
Great advice. I’m a super sleeper & always grateful, even when things sucked. Maybe that us why I am blessed with sleep.