I had a very hard time getting to sleep last night. I was up at midnight, writing. I have heard wakefulness is a curse of many writers. It seems to be mine lately, for sure. I wrote, some things that I won’t ever publish, just trying to express whatever it was that was stuck inside and trying to get out. Leaning in, as Brene Brown advises, to the discomfort. Often that helps, just to write out whatever comes to mind, without a whole lot of worry about the mechanics. But still, as I sat on the couch, I was wide awake.
Saved on my computer is a short meditation, “The Great Bell Chant (The End to Suffering)”. ( https://www.youtube.com/watch?v=F1ZwaEzMtJw ) . It has always given me some peace to watch this video, or simply to listen to it. I put it on, and after the first minute, closed my eyes. It isn’t too long, about 7 or 8 minutes. It is the first thing that helped me to begin to relax, and center myself.
When it ended I clicked on another suggestion on Youtube, for an Om Chant. It said it was 3 hours, but I thought, just let me listen for a few minutes, maybe it will clear my mind, remembering years ago a meditation group in which we listened to chanting for at least an hour, in the dark, and how I was always able to somehow shut down the monkey mind in my head. This video was simply a recording of Buddhist monks chanting OM, over and over again. Deep resonant voices. Listening to them, focusing in on them, my eyes finally began to close, and restfulness finally came to me. I found the same video on my phone, went to bed, and put it on. It was supposed to play for 3 hours. I don’t know if it did, lol, because finally I fell asleep, and slept until about 6:30. Only about 5 hours of sleep, but enough, especially for someone who’s retired, lol.
A few times in the last couple of days I’ve seen the term “metta” associated with Buddhism. Not because I was in particular reading or looking for information on Buddhism. The word just showed up, on FB, in my email newsletters. So this morning I googled it, and found a fascinating (to me) article on what it is, and how it’s practiced. ( http://www.vipassana.com/meditation/facets_of_metta.php ) It’s one of the 4 sublime states of Buddhism that leads to enlightenment. It kind of goes along with my post about unconditional love, but extends that love to oneself equally with extending it to others. You have to make yourself happy first, basically. And in serving others, you will find you make yourself happy. But, you can’t defer to others wishes if doing so makes you unhappy.
I slept well at my sisters, because I was helping her, and her friends, and it made me very happy to be there. I came home, to my little house that I love, but it was empty, devoid of that human connection, or so I thought. But connections remain, there is no space or time in regards to a connection. In focusing in on the OM meditation, I reconnected to myself, which reconnected me to all in a loving way. And I went to sleep.
And so the journey continues. Love and light.