Forgiveness

This is a lesson I from my marriage.  It is the only way to release the pain, anger, disappointment, sadness, the bitter taste of cruelty and mistreatment, and begin to rebuild your life.

I want to do this with S.  He chose what he chose, for his own reasons, never to be really understood by me.  I don’t believe he wanted to hurt me.  I believe he didn’t know how NOT to hurt me.  It can’t be undone, and it’s time for me to accept it, and stop trying rationalize that which is to me, irrational.  Another lesson from my marriage, you cannot explain an irrational act.  It’s time I remember that.

My focus now, will be to forgive, to find the unconditional love that I have always had for him and leave it somewhere deep in my heart.  It is never a bad thing to love, it is never stupid, and I think it had a purpose in his life.  I hope it did.  Even if he doesn’t see it now, maybe he will someday.  I’d hate for this all to have been for naught.  I hope that in his dark days, of which he has a lot this time of year, as the days grow shorter and darker, he will be able to know that someone loved him without limit, beyond reason, and it will give him strength.

This morning, I begin cutting the energetic cords between us, by beginning the process of forgiveness.

Dealing With It

So…this morning, after I had cried an inordinate amount of time, I got on FB and chatted with my best friend. The one who told me not to talk about him to her, because she knew he was only going to continue to hurt me. I told her….she felt bad for me. When it comes to our friendship, nothing can really hurt us. When she loves you, she loves you, she’s like me with that, and it’s why we are so close. I thank God that I have people in my life like her. She has always made me feel like family, literally, invites me to every holiday and family gathering of her large boisterous fun clan. They are all used to me, lol. Because I have no family here, it has been a godsend for me.

Then I talked to A, who I totally blew off yesterday, in my pain. A also loves me, like my friend. Unconditionally. I told him in pieces what happened. I have been chatting with him on and off, and today he is such a blessing to me. He lets me know that there are men who can love and be loved unconditionally. He told me again today, that he loves me, but we are purely friends now, because he has chosen to live in the Southwest, and me here and Florida, and nothing else would work. He is so angry that this happened to me, he is as angry as my son. They know it was me who was stupid enough to buy into what S was selling, but still….A has called him a prick. I told him don’t waste your energy hating S, he’s his own worst enemy.

It was A who really has talked me down. He could be mean and bitter, and not talk to me, I have so screwed him over for S. But he isn’t. He loves me so much, he makes me feel good about myself. He thinks I’m beautiful. He thinks I’m funny. He knows I’m flawed, and he just told me he loves my flaws. And we are just friends. We were intimate, once, now we are just friends. He is seeing someone in his new home, and I am happy for him. He said, she knows about you….I said, because you are an honest and loving man.

How different from a man who would blindside me, inflicting as much pain as possible.

Dark vs light. Night vs. Day. Ego vs. spirit. We all choose. Make no mistake, S, you chose to be who you are.

I have been talking to a friend from here on WhatsApp. She and I have similar issues, she has been so helpful. My ex’s cousin, who is a close friend, and is the closest thing to family I have, has helped me a lot too.

So I have people, people who love me, people who support me. I need to surround myself with people like myself, who can love without limit, and accept the same. Whose only dysfunction might be they care too much, lol.

I also reactivated a dating profile on one site. I am just putting the energy out there. I’m free, I’m available, I am willing. And that’s a huge thing, to be willing.

I am beginning to get past it. I can see how toxic S is, for me, for himself. I see so clearly how he is only comfortable with extreme dysfunction. And how I wasn’t, and why our relationship would end every 2 weeks. There was a HUGE physical attraction. There is some kind of energetic connection. But I can have that with someone who can love and appreciate being loved, can’t I?

Pretty soon I’ll block his phone number, so when Betty Boop goes home tonight he can’t reach me. I’ll delete his texts soon, so I don’t see them when I open my app. I’ll get rid of all his pictures. I already did that with some that were my favorites. I don’t want to hear from him, he can’t do anything but give me more pain. I know this is a roller coaster. I know that I will go from anger to pain to healing over and over again. This is the first wave of feeling like I will survive. And it feels fucking good.

I bought a dark chocolate caramel chocolate bar to take him. Or give to him if he came here. Yesterday, I thought I’d throw it away. I though I would gag if I tried to eat it. Today, I think I will open it, and eat some. I’ve wasted enough on him. Why waste $3 more?

So…to paraphase one of my favorite authors, and spiritual guides, Brene Brown, from her TED talk on vulnerability, instead of catastrophizing my life because I got involved with a shit, I will thank God that I can hurt this much, that I could be so passionate, that I can love that deeply, because it means I am alive, and not dead, not walking around numb to this life. And for those that are numb, and settling for a life that will bring them pain after pain, I can’t feel anything but pity.

How Do We Measure Our Strength?

How do we measure our strength? I don’t mean the ability to bench press 500 lbs.

I mean emotional strength. Is strength the ability not to cry when you are in pain? Or is it the willingness to say I hurt, I hurt so much I think I might die, but I’m not going to stop feeling, or loving, or become something ugly.

Is strength the willingness to hide who you are and all your feelings behind a wall? Or is it the willingness to take the wall down, brick by brick, so you can travel past it, even with no reassurance what is on the other side?

Isn’t vulnerability an incredible strength? Doesn’t a willingness to put yourself out there, fully, not knowing the outcome, demonstrate strength?

During my divorce trial, my ex’s attorney approached me on the witness stand where I spend a full day and a half, and said, “You’re making your ex look pretty bad here.” I said, “Look, I just want it all out on the table, for once…and what happens from that is what happens.” (He didn’t need any help from me to look bad….)

But yeah, I was willing to just tell it like it was, not knowing the outcome. I was sick of secrets, sick of hiding things, sick of having to stuff the emotions that he engendered from me, stuffing them out of fear of his temper. I was willing to be vulnerable, vulnerable enough to let the truth out.

With S, I was the first and only one of us to say “I love you.” I think that makes me strong. I want the truth out on the table. What is protected by hiding the way you feel? And when it falls apart, as it seems to be, I know I gave it my all, I know that I laid it out on the table, I know I held back nothing. (I want it to be clear here, that S never misled me. He is an honorable and decent man. The truth was always on the table with him.)

As I work through the emotions, that so far have alternated between sheer anguish and pervasive numbness, I know I am strong. I was willing to say it, not knowing the outcome. I am strong enough to sit with my emotions, and work through them. To learn whatever lessons are here to be learned, and most importantly, to continue to love him, unconditionally.

Because love, love….is what we are here for. It is what life is all about. I am so grateful that I can feel so deeply, can be so passionate, can hurt so much because it means I can love so much. I’d do it again, I will do it again.

Unless, of course, I find someone who is more willing than me, and beats me to it.

The Power of Unconditional Love, A Personal Story

This morning I was struggling.  The aftermath of my outburst last week was wreaking havoc with my emotions.  I was at work, thankfully busy, but every minute I was alone, I was in tears.  This afternoon, I became kind of numb to it.  Mostly because I have no control over the outcome, and my brain on overload just shut the emotions down.  I made it through the day numb.  Comfortably numb.

I worked late, on purpose, so that I wouldn’t sit home thinking about it.  On the way home, after a 10 hr day, I began to think about it again.  I said to myself, “So, if the worst happens, will it be the worst thing you have ever lived through?”

The answer is no…absolutely not.  I began to remember, in full living color, the darkest days of my life.  I got through them.  Successfully.  I triumphed.  I decided to write about it, I am ready now, to see it in perspective, and to recognize my own strength, my own intuition, my own gut instinct.

It begins with my son.

I moved out of my old house in March 2007, after 30 years of marriage.  I didn’t file for divorce until the beginning of August that year.  The reasons, the singular event that made me realize I HAD to file, for me but even moreso for my son, is another whole blog.  Just let me say, I had my reasons and they were compelling.

My son lived with his father.  My son played hockey, for over a decade I knew myself as a “hockeymom”.  His father controlled his hockey career.  Was his coach, his advisor, and his biggest and most cruel critic.  It was a control mechanism for his father.   His father used hockey to control my son, and he used my son to control me.

Example:  One day my son and I were going to go to the mall.  My ex normally hated shopping trips, hated the mall, had a bad back so hated walking around the mall.  But this day, he decided he wanted to go. He didn’t want my son and I alone without him.  Control.  We had been at each other’s throats for days, I did NOT want to sit in a car with him to the mall, and have to deal with him all day.  My son and I loved going together.  We would go to Dunkin Donuts, and fast food, and do all the things that his father didn’t allow.  Before we got home we’d have to empty the car of all the wrappers and bags, but we’d always be laughing.  So this day, his dad decided to go, and I couldn’t cope with his dad.  Simple.  I told his father he could go and I’d stay home and get some work done.  He insisted we all go together.  I thought I would lose my mind if I went, so I kept saying no.  He got my son on the phone and told him, that he was sorry, but he wouldn’t be able to coach him anymore, or go to his games, or practices, and that they wouldn’t be able to spend much time together because his mother, me, wouldn’t do what he wanted.

Those were his words, exactly.  My son became hysterical, he was maybe 11, and screamed at me, “Mom, what are you doing?  You HAVE to go, I’m going to lose my father….”

Needless to say I went.  I drove.  My son and I sat in the car, waiting for his father to come to the car so we could leave.  His dad finally came out, beer in his hand, got in the car, and said to my son, ” See what a little pressure can do?”  He was PROUD of his behavior.

So there you have it…the control factor.

When I moved out, my son lived with my ex, due to the hockey factor.  It was the main event of our lives.  My son refused to spend a night with me, or come over unless his father insisted.  He was terrified of angering his father, whose temper was volatile and scary.  He was 6’2″, about 250 lbs.  He had arms as big as most men’s legs and was strong as an ox.  When I filed for divorce, my ex kept trying to talk me out of it.  As I said, my reasons were compelling for any sane woman, and I refused to “pause” it as he asked.  My court date wasn’t for 2 months.  I had to get through those 2 months and then I would have some rights to see my son.  I could not help my son if I had no access to him.

I had been paying for all 3 cell phones.  After all, I was the one, only one, bringing money into the household.  We lived off my check.  I had continued to pay for them, because additional phones were only $10 a month or something.  When I refused to stop the divorce proceeding, my ex bought he and my son new cell phones, and they refused to give me the numbers.  I know my son refused because his father told him to, we have discussed it since.  My son was 15, and trying to survive.

But this meant, that I couldn’t call my son.  I called the house phone, they shut the ringers off.  I had no way to contact my son, and see if he was ok.  If you can imagine, he was living with a man who thought nothing of hurting him, in order to get to me.  And I was unable to even check on him.  So, about 3 times a week, I would go over to my old house and bang on the door, and beg my son to come out, and just give me a hug.  I was generally sobbing hysterically.  He would hug me until I calmed.  We might have a brief conversation, but mostly I just wanted to see he was ok.  To see him.  To hold him, my only child.  I knew that his father was on the other side of the door, listening to every word we said.

But I knew, instinctively, that my son needed to know that I loved him, that I was still standing, no matter what he threw at me.  He needed to know that I knew what was going on, and that I would never stop loving him.  Ever.  For two months, I stood there crying, telling him I loved him.  I asked nothing of him, except once in awhile, his phone number when the pain became too strong.   He would always say, “soon Mom, I’ll give it to you soon….”

Fast forward to a court date, where I got visitation, court ordered.  And the phone numbers, court ordered.  And it still took another month before my ex would abide by the orders.  He continued to play games with the phones.  But, I had 4 hours minimum with my son every week.  Dinner twice a week, and supposedly every other weekend.  I still was not allowed to drive him to hockey games, or practice or home.  Since he played both days of every weekend, my time with him was limited.

But…it was enough.  I showed him a different way to live.  He became glad to come over.  He still struggled with his father’s control, but eventually, he was riding his bike over to my house when it wasn’t my time, hiding his bike inside my house, just to have some “free” time.

Eventually, a year and 2 months after I filed for divorce, he left for school from his father’s house, and came home to my house.  He never went back.  He left EVERYHING, he came with the clothes on his back.  I had bought him a pair of jeans and a few shirts, long before, on the off chance he wanted to stay with me unexpectedly.  But I had to take him out and buy him a new wardrobe for school.  He didn’t want to even look at his father.

That was his freedom day, Sept. 29, 2008.  I got him counseling, I talked with him, we worked through a lot of really hard stuff.  It was not easy.  But today, I am so proud of the young man he’s become.  Just so proud.

Now, I’ve been known to say there is always a lesson.  We don’t always know what the lesson is.  Sometimes it comes years later, sometimes we never recognize it.  But the lesson here, for me, was simple, and is the core of my spiritual beliefs now.

Simply….the power of unconditional love is greater than any other power in the universe.  Nothing that evil can do can hold a candle to the light of unconditional love.  Fear, and anger, and hate…..have no power when faced with unconditional love.  I don’t know why I was so blessed to know this, instinctively.   Back then I had not one spiritual thought in my head.  But I loved my son, unconditionally and always.  This love gave him a place to go, a path out of the dark chaos that his father would have us in forever.  I take no credit for this.  I was the conduit for a source, an energy, much greater than me.  It came from somewhere, flowed through me, to my son.  And saved both our lives.

Back to this morning….I hope the power in unconditional love brings a happy ending to my struggle.  Is it a difficult struggle, yes.  But the worst of my life…No. I am strong.  I triumphed over the ugly, the cruel, the mean, and so did my son.  I will get through it, however it turns out.  I am strong, stronger than I ever knew.  I’d been forgetting that lately.  I make mistakes, I am good, bad, imperfect, loving, kind, mean, and crazy, at any given moment.   I’m working on it all.  But I am strong, all the time.  I’ll grow, I’ll get better.  Because I am strong.  And I know where real power comes from.

We Can Always Choose Love

This morning I listened to Deepak Chopra say “If we have a choice between love and grievance, we can always choose love.”  He went on to talk about noticing and allowing into our hearts the abundance of love all around us.

So I began my meditation with that thought, because although I sit out here on my deck alone, I can feel love from many sources.  It gives me strength.  Then I took that strength and focused on visualizing my good health, my financial abundance, selling my house for what I need to get for it, finding the perfect spot in Florida.  Maybe even finding the love of my life.

Asking, believing and receiving.  Three simple steps to achieving the life you want.  I’m going back to that place, so simple yet so effective it has been in my life.

I had this surgery with no pain, and honestly, there have been other rather profound changes in my life, in my psyche, that have occurred in these last 4 days,  None of them painful.  Just forward motion. It’s a good experience, to be able to close a book and open another without a huge amount of drama.

Breathing deeply, and counting my blessings.  Sending love and light to all.

You Are Enough

enough

Thinking about connection this morning.  Brene Brown, in her TED talk on vulnerability says that after  you’ve been a social worker for 10 years, you know that the reason we are here is for connection.  It’s the basic premise of her work.  She goes on to say how her research (6 years of it) proves how so many negative emotions are outgrowths of the fear that something about us, or something we have done, will cause us to be not worthy of love and connection.

I think it starts with our family of origin.  I was blessed to be born into a family who never ever made me doubt for a minute or even a second, whether I was worthy of love and connection.  I took it for granted, that all children got this from their parents. It took a long marriage to someone whose parents were incapable of unconditional love, to understand the ramifications of that one seemingly small, but actually enormous and boundless thing, having or not having unconditional love. The shame that my ex experienced crept into every corner and facet of his life.  I truly believe that because he felt so unworthy of love and connection, that he believed that anyone who professed to love  him, like myself or our son, either wanted something from him or was just stupid.  And in the end, this is how he lived.  He treated me like I was stupid and sought to protect himself from me by excluding me from all things financial.  He was sure one day i would leave him….

A self fulfilling prophecy, I would say.  Of course I would eventually realize I was not part of any equation involving the two of us.  That apparently I was there to serve him, yet only to reap the benefits which he chose to give me,  which in the end were none, because I was, in his fearful mind, stupid and/or (alternatingly) out to take him.

Although, it was the abuse of my son that really moved me to get out of the marriage.  I realized at some point that if I didn’t get out, and offer my son a clear choice of love vs. fear, that I would lose him forever, and quite possibly condemn him to a very unhappy life.  I realized it when he was 9.  It took me until he was 14 to actually put together an exit plan.

All of that pain, though, every bit of it originated in my ex’s belief that since his parents could not unconditionally love him (Love for them had to be earned, and could quickly be taken away.  They thought it was motivation.) that he simply was not worthy of it.  When I realized this, my anger at him turned to sorrow for him.  I can’t imagine living a whole life, not ever believing you were worthy of love and connection.  Is there a more painful way to live?

Some people can  figure it out.  Some people can find a pathway to a creator that unconditionally loves us, or realize that we are all connected.  That there is a vast ocean of love, that we can all dip into.  Some people manage to figure out that the lessons they were taught were just wrong, and that the people that taught them  were flawed people doing the best they knew how.

Since I have been out of the marriage, I tried once or twice, when my ex opened the door, to show him a different way to see the world, and a way to rebuild a relationship with our son.  He has so far been unable to hear it, or see it.  I think some progress may have been made, that maybe he no longer believes me to be the cause of all his problems, although I don’t know this for a fact, and I do know that he doesn’t have any good answers to why he is in the dire straits he is in.

I have a friend, who had a similar childhood, who has tried to reconnect with a sibling now that their parents have both passed.  I wish this person much luck with this endeavor.  I hope it happens.  I also am real, and know it’s chances are slim. And my job, if I have one at all, is to make sure this person knows, no matter what the outcome that they are worthy of love and belonging.  That they are enough.  Just because they are, because they exist, and for no other reason.

You are enough.

A Refresher Course

 

I had a bad week this past week.  Stress over surgery, stress over work, stress over missing more work, over the insurance paying for the surgery…

Man, I did an absolutely awesome job of attracting negative energy to myself. Geezus.

Since I got home yesterday, I have watched TED talks, and documentaries, all of a spiritual nature.  Although all different, they all end up with the same message….all we really need is love.  To love ourselves, especially.  And to be grateful.  To believe that the universe conspires to make our thoughts become things.

Which is where I have fallen down, of late.

When I was going through that long, contentious divorce, and I was broke, and  I had an 18  yr old son with a broken ankle from a bad car accident (2 cars, totaled), lots of hospital bills, no longer got child support, no assistance from his father with the broken ankle bills, and every asset my ex and I had accumulated in our 32  year marriage was in his name, every single one, and he wasn’t sharing….Every day I would write a list of what I was grateful for.  And I would state unequivocally that I knew that my abundance would come to me, that the universe was working on getting it to me in the most efficient way possible, and that I knew  beyond a shadow of a doubt that it just had not manifested yet.

And every time I was really dead broke, some money came from somewhere, from unexpected places, at times utterly blowing my mind.

Tonight, I watched “The Secret”.  I have the book, I get the newsletter but never watched the movie.  It was such a good refresher course.  Thoughts do become things, and I know it, for God’s sake I am living proof.  I own my home, and my son is with me and has turned out to be a great young man, because simply I dreamed about it, and believed it would happen.  I would add, that I never wished ill upon my ex either, because the universe only hears the ill will that you are thinking about, and that would attract it to me.  He, on the other hand, obsessed about ruining me, ruining my relationship with my son.  It was all he thought about for 4 years.  And now…he has ruined himself, he has no relationship with our son.  What he thought about was what he got.

But this last week….I was worry worry worry.  I was sure everything bad that could happen would happen. And it did.  Going to the surgery center yesterday, I was terrified.  My blood pressure, normally about 115/65 was 144/85 or something.  They left me alone for about 10 or 15 minutes as they prepped the OR.  I closed my eyes and forced myself into a deep meditation.  As I calmed, I reassured myself it would all go fine.  I did a little self-reiki.

When they came in to get me, the ball of emotion in my solar plexus was gone, and since then, I have been doing the work, reminding myself over and over again, about love and gratitude, and energy work, and how thoughts become things.

Starting to feel myself again, thankfully.   Remembering to read and think and type the things about which I have passion, which bring me joy.  If you feel good, you will attract good to you. I don’t think the universe can do anything but that.  The law of attraction is a physical law of the universe, applying to everything in it.  Thoughts too.

In the words of Mike Dooley, (www.tut.com, daily Notes from the Universe) “Thoughts become things.  So think the good ones.”

Love on the In Breath

So Hum, the ancient mantra.  Meaning simply, I am.  Simply?  Maybe not so simply?  I Am is God’s name, they say.  I am that I am.  And so, on this spiritual journey we are taught never to put words after I AM that God couldn’t be.

It’s hard, to remember this.  To remember that I Am worthy, to remember not to say I am not deserving.  I Am beautiful, not to say I am ugly.  I Am lovable, not to say I am only deserving others disdain.

I do my morning meditation almost every day, beginning with So Hum.  Breathe in love on the in breath with So, breathe out all that no longer serves on the out breath with Hum.  Every day, clean house, every day lift your level of consciousness to let go of old useless ideas, and allow more love in your life.

Love without condition. Loving someone, everyone, without knowledge or care if they love you back. Is that hard?  Yes, at times.  But the part that is hard needs to be uncovered, and let go on the out breath with Hum.

I am relearning this…to love without condition.  Why would anyone need to meet my measure of worthiness to be loved?  They need to meet their own.  I need to allow people to be, to find their own level of happiness, and be themselves.  In fact, I only need to find MY own level, and stay out of other people’s business.  If someone chooses to include me intimately in their life, then i can choose whether or not that serves me.  I am finding it is not the other way around though.  Just because I may choose to include someone in my life, i have to accept that it may not serve them.  At least in the present moment.

But I find love has a way, when it is truly given without condition, of bringing those that we most want in our lives to us.  It is human nature to go where the real love is, the easy love, the love that says, “You are valuable, just because you exist.”  It is fearless love, because it doesn’t need to know the outcome, it is willing to take the risk, it is willing to open it’s arms and say, “Here with me, be yourself.  I will love you. I will hold you when you need it, I will let go and let you fly if that is what serves you.”

I learned this when my son lived with his father, when I had very limited contact with him.  I suppose I always knew it was the truth, I always believed that love without condition would open a pathway for him to travel.  It did, he was able to find it and travel it, out of the dark murkiness of abuse, he followed a light that may have been faint at first, but steady. And  he found his way.

Life is for loving, as Deepak Chopra said, in my morning meditation, our inherent nature is love.

So Hum.  Always, love on the in breath.  You will never run out.,

Gaining Understanding

I went to a gong bath tonight. In case you don’t know what that is, it’s a meditation, which lasts about an hour, which takes place with the vibrations of primarily 8 gongs, with some crystal bowls, drums, bells, and other vibrational equipment. The gongs range in size from about 18” in diameter to maybe 44”. Gongs vibrate at the same rate as the human body, so the sound does not go around you, it goes through you. When they play them loud it’s incredibly loud, and is a perfect time to let go of anything that no longer serves you.

The meditative state I am able to achieve during the gongs is extremely deep. Usually. Generally speaking, the louder the gongs, the deeper I go. That’s because when they are loud, you cannot hold a thought, it’s just not possible.

Tonight, I had no intention when I went to the gong. I know I’ve been through a lot of emotional stuff in the last couple of weeks. Ending it with S, issues with my sister and my mother. Also watching my ex self-destruct, even from a distance, is not pleasant.  While I had no set intention, I knew the gongs would take me where I needed to go.

Tonight, I was in a place where S was, energetically. We were not together, or apart, just both there. He was looking at me. I used to say to him that I could “see” him. I could see his center, I could see his soul, his essence. I don’t think he understood. Tonight, he was, in this deep meditative state I was in, looking at me, I think, trying to see me. He could not. He just looked at me with this questioning look on his face. Of course, in time and space I have no idea how long that was for. In that place it seemed like a very long time. He was trying….but he couldn’t.

I believe for a person to see anyone else, they first have to see themselves, they first have to know that their center comes from love, that love, unconditional love, is the beginning and end of every soul. It is there before you have a body, it is to what we return when our bodies give out. I am sure S could not see that in himself, so he couldn’t see it in anyone else.

I had no regret, no sadness, just understanding. I believe that’s why he kept thinking he needed to be alone for awhile, and discover who he was. And that’s also why I supported his doing that. But every time I supported it and encouraged it and said, “just check in with me from time to time, maybe, let me know how you’re doing” he would want to be with me, for a short time. I can’t do the short time. I can’t do the physical without the emotional. I can’t. But I do hope he undertakes this journey on his own, with out the safety net of my bed to fall into his old ways.

If he ever is able to see himself and love himself, so that he can see others the way I could see him, I’d love to hear about it.

A on the other hand, sees himself, and others, and never has a bad word to say, is happy in his life. And is eager to share love. I don’t think anyone can help but love him, he attracts it, as he gives it. S once said to me, “but you don’t love him.” He’s right, I don’t love him in the way that I loved S, in the way I want to love a partner. But I love him.

I saw him briefly during the meditation too. He just made me smile.

My friend who went with me tonight was having problems with her daughter today. I think most of the problems are because she, my friend, cannot let go of her kids, and they are adults now. On the way there I just wanted to tell her “You are too much in their business.” She knows, studied Byron Katie for a long time, and knows what I mean. There are three types of business according to Katie….mine yours and Gods. We only belong in our own. But I didn’t say anything before hand because I wanted to help her, not accuse her of something.

After the bath, on the way home, I told her that sometimes people have to back up, to get some perspective in order to see each other as a whole person. And maybe that’s what her daughter was doing now. I told her what she needs to do for her daughter is just be there, just love her, unconditionally. If her daughter gets mad, or upset, to just say, “Honey, I don’t want to fight with you. I just love you….can I just have a hug?” I told her that her daughter needs to know she will still be standing there no matter what they dish out to her. Because eventually, they will see it, and love her back.

Love attracts love. Anger attracts anger. Hate attracts hate. But love is the strongest….there is nothing stronger than unconditional love.

It was such a good meditation tonight.

I Believe in Love

Sun rises, sun sets.

Days stretch out in between.

Changes happen,

Nothing stays the same.

Love comes,

love goes.

Like the seasons

it passes.

Sometimes the journey isn’t meant to be forever.

Sometimes it’s just two souls reconnecting for awhile,

And then going on their separate ways.

Who knows what the purpose was?

Who knows what a soul’s journey is about?

Who knows if two souls don’t agree

To meet in this lifetime,

Just to remind them each of a lesson they came to learn?

Or of who they are, in their essence.

Who knows?

When the obligation is met

They move on to complete their own journey.

I still believe in love.

I still believe it never dies.

All those who I once professed to love,

I still love.

The love changes

It transforms.

Its energy

It can’t be destroyed.

It never dies.

I believe in love.

In the end,

It’s all there. is.