


I’m unsettled this morning, though I don’t know why. I’m irritated I broke my tail light lense on something I couldn’t even see in an unlit parking lot. Backing up and turning. This morning it’s raining so I’ll have to tape it up with plastic to keep the rain out ofit. Grr.
I haven’t talked to my bff about her plan to put together some program that will benefit seniors, so I need to do that today. I know that will help me move forward more than anything.
Last night the book club talked about why people who lie, and take, and deceive do it. We all had someone in our lives that have done that. Was it for the thrill, for getting away with it? Was it for the power, to feel “in control” of things? I said, I really believe in Marianne Williamson’s and A Course in Miracles stand, that what is not love is fear. And fear gives the ego rise. The ego will convince someone who has doubt, that they are not worthy. That the only way they can have people in their life is to manipulate them in, to lie to them. The belief that you are not worthy of love and belonging, causes shame, it causes the belief that you are not worthy.
And shame…. is the most destructive of all human emotions. Guilt can be productive, guilt says, “What I did was bad.” Shame says, “I am bad.”
Those that purport to wish to be alone, like my ex-husband, really only believe they are not worthy of love, and are alone to hide their shame. Better he should be alone, I guess, than trying to do to someone else what he did to me. But the best outcome, would be if he could recognize his own worth, the beauty of his own soul, and let it shine.
S said to me, when he was trying to get me to help him with Betty, “I know I will pay 5 lifetimes for what I did to you.” He doesn’t understand that at any point, even now, he can choose to change, he can own, and apologize and try to make right, and thus learn the lesson that he obviously missed. Karma isn’t about paying. It’s about learning the lesson, and if you don’t, you will repeat it, until you do. The same situations will appear and reappear until you learn the lesson.
S was so similar to my ex, I believe that he showed up in my life to finish teaching the lesson that my ex started. I hope I’ve learned the whole lesson now.
I think the first part, with my ex, was the power of unconditional love manifested in setting my son free. The second part was to love yourself with that love, enough to learn not to give yourself away, to make a person earn the trust. To honor yourself, first, always.
I hope I’m done with this lesson, and with men who can’t love.
The lesson, whatever it may be…..while hard to learn, is such a beautiful thing, and life can change so dramatically when you learn to honor and love yourself, and let that spread to others.
Shame is not necessary. We all do better when we know better, that’s called evolving. Guilt, for something you have done wrong, is a message from your soul, telling you to change.
One day at work, someone asked me a to do something that clearly was their job, and clearly not mine, and I was already overwhelmed with the work I had to do. I very unkindly told this person that it was their job to do, and not to get me involved, etc. etc. Making them feel stupid, I’m sure. Even though I was right, I was cruel. I hung up the phone, (I was in a different part of the building) and within less than a minute realized what I’d done.
I called this person back, and said, I’m so sorry, I didn’t mean to be such a bitch.
Guilt….made me see what I did to her. Not shame, I didn’t feel shame that I did it, I felt guilt. And the guilt drove me to fix it. My co-worker and I laughed about it later.
I believe the only way to get rid of shame, is to stop listening to the ego tell you you are not worthy, and begin to reconnect with your soul, your true spirit, which in all of us, is connected to the one great thing. Love. Begin that journey, and watch your life change.
Guess I’m feeling philosophical this morning, lol. Book club is good for me.
Half-moon light.
That pale white light
Illuminating the otherwise dark of night.
Pours through my skylight,
Lighting up my room
So I am not afraid of the dark anymore.
So many nights,
I lay in fear of the darkness.
It allowed in all the memories I tried to forget.
This moon, this half moon light
relegates those old memories to a past life.
They are like an old dream,
An old movie.
Just a fantasy
Never based in truth.
The moonlight allows me the freedom
To see things as they are.
Real. Good.
Free.
Writing has saved me $1000’s in conventional therapy.
Yesterday, I recognized that it was the first weekend where I was not in absolute pain because I know he is with her. I’ve been ok, and I guess it’s because I know the man that’s with her is not the man I knew and love.
My friend Megan wrote a blog about it not being the pain she fears but the void beyond the pain. If it’s over, what is there but emptiness where all that emotion was? Yes…thus my poem a few blogs back called The Void. (https://learningtolivelikewaterblog.com/2015/10/29/the-void/ Some days it’s larger, some smaller. Some days I can ignore it, walk by it, some days I fall in and disappear.
I also have realized that what I miss is the every day connection. I miss him being part of my life every day and being part of his. I don’t like a man who changes his face for everyone he meets, but I have always seen S’s soul, not his face, and it’s always been his soul that I love, and that I know. I see the inner child, just wanting to be loved because he exists, like every other child. I can still do that.
He tried occasionally, to convince me he was a bad evil person. I always said, “I see your soul S. I see your soul and I like what I see. I don’t know what to tell you.” Imagine being so convinced you don’t deserve love that you try to convince others not to love you.
I wish he and I could just talk, and be friends, without the sexual tension that’s between us. But it always goes there, and for me that comes with attachment, and besides, I know he can turn on me on a dime, evidenced by his texting me at 4 am, and devastating me 6 hours later. That’s not a friend. I don’t even know what to call that. It’s been 4 weeks, this weekend. The wound at times is fresh, as if it just happened. Then I remember how every time I’ve spoken to him since it has not ended well. He has told me he cares for me. Whatever he feels only causes me pain. I can’t go there again.
The man I saw last week, Jim, sent me two texts yesterday. The first was “Happy Halloween 300 times.” which I didn’t understand at all. Like I said, I don’t get his sense of humor. Then later he sent one saying he enjoyed my company the night before very much. And I thought “How? You didn’t make even the smallest effort to find out who and what I am.” I didn’t answer either one. I didn’t know what to say. I was afraid if I said I was sorry, but I didn’t feel any connection, maybe we should just let it go, that he would call me, and I didn’t want to deal with it. I chose to just ignore the texts, and hope it just fades away. We’ve only been out 3 times. There is no attachment.
And then there’s A. Always there for me, always steady. Never anything but loving and caring and honest. Yesterday he sent me a pic, and there was a red truck in it. His truck, I thought, was black. I asked him if he got a new truck when I disappeared. (Which I did in August and September, just cut him off without warning to focus my attention and energy on my relationship with S, which was unraveling then. I think even then, S was in touch with her, which was why we were unraveling.) Anyway A, answered about the truck saying it wasn’t his, but then said, “I’m so glad to have you back. Don’t fucking disappear again!” He went on to say “Fall madly in love, get married, but don’t disappear!” I told him I wouldn’t, ever. And that I didn’t want to get married either. Just to have a loving, monogamous, extraordinary relationship with someone.
And so…I continue onward. Feeling like S and I have unfinished business, business that will remain that way for the foreseeable future, at time nagging at me, at times I can just ignore it. Hopeful that perhaps there is someone else out there that I can love as intensely as I loved him. Someone who is also capable of that depth of emotion. Clearly S, in his present state is not, nor wants to be.
Therapy, writing is therapy.
Picture from East Beach, Rhode Island
The anger wave is being replaced
By the wave of complete devastation.
The one that rolls over your body,
And you begin to understand
What drowning is like.
Flooding the body with tears,
The ones that have been stuck in your throat for hours
The ones you tried so hard not to cry,
Because you were afraid
Once you started you may never stop.
The tears that come from somewhere deep in your soul
Accompanied by violent body-wracking sobs
Gurgling up as the wave rolls over you
Filling you with liquid pain
Stealing your oxygen.
You heart screams,
“Let me out,
Bring me to the surface
I’m going to die…
I’m going to stop beating.”
How it keeps on,
I don’t know.
The pain which radiates from it
Disables me.
Completely.
How I want it to be over.
To drown,
How lovely it would be
To be numb enough that the waves don’t hurt me.
Just numb.
No joy, no pain, no nothing.
No him, no her, no me.
To be in a land where nothing reminded me.
No life, only gray, only rocks, only dirt.
Nothing to stimulate a memory,
Or a desire.
It is worse than death.
There is no peace.
In death, I would be reborn.
In this,
only suffering.

I’m trying to learn to stay in the moment. I’m trying not to make up stories in my head, and even more, I’m trying not to believe the stories I tell myself. Byron Katie teaches a method to inquire as to the truth of the stories we believe with the following 4 questions.
Do you know it’s true? no.
(In case the first answer was yes)….Do you absolutely positively know it’s true? No.
(If the answer is yes, then move forward based on that absolute truth.)
How do you feel when you think that thought? Afraid, insecure, unloved, uncared for, disrespected, hurt, lonely. (In other words, all the negative unhappy emotions that you can think of.)
Who would you be without that thought? Content, patient, loving, self-assured, trusting, safe, busy, relaxed.
So why would I hold onto a thought that I don’t know (and in my heart don’t believe) is true, when it makes me feel like shit?
Because…history…triggers…fear…ego…
Ego. Goddam ego, telling me maybe it’s true, and what will you do if it is, and how will it feel when you know it wasn’t real, you’re about to get blindsided, and yada yada yada. Stupid monkey mind egoic voices screaming in my ear, “fear fear fear.”
In my marriage, I had to assume the opposite of what came out of his mouth was true. I had to take all the clues, and hints, (because there was always a piece of the truth in what he said, and he spun his lie around that truth) and then investigate and he never disappointed, he was always lying, when the whole truth came out. It got so I didn’t even get mad, I couldn’t confront him with the truth, and expose his lies, because my anger and indignance at being lied to (again) only exacerbated the situation. I just had to deal with the lies, work around them, discover the truth on my own, and then do my best to act based on whatever the truth actually was.
Of course, I was just burying anger, but that’s another blog.
I don’t have to do that anymore, but my mind is so trained to do it, I can’t seem to stop, unless I can find stillness somewhere. I try hard to hold myself back from seeking constant reassurance. I know it’s irritating, to people who have never lied to me.
So back to Byron Katie….my problem lies between acting on the third question and rising to the fourth, so that I don’t create problems that don’t exist. The negative voices are so many, so deep-seated, they don’t want to let go. They tell me I’m being a fool. I fight to ignore them. Because I know….they don’t have any good news, and are only afraid of losing their power.
Buddha teaches that attachment and desire are the causes of all pain….(or something like that…). But how can we not be attached, nor desire the object of our affection? When that attachment and desire is fulfilled, it is a beautiful thing.
I don’t know the answer to these questions. Well…I do know that I have to continue to try not to listen to my monkey mind. I do know that I need to wait, to have patience, I have to let the truth make itself known, in its own time. To fill my own time, and be flexible, because that’s what it takes right now.

This morning I was struggling. The aftermath of my outburst last week was wreaking havoc with my emotions. I was at work, thankfully busy, but every minute I was alone, I was in tears. This afternoon, I became kind of numb to it. Mostly because I have no control over the outcome, and my brain on overload just shut the emotions down. I made it through the day numb. Comfortably numb.
I worked late, on purpose, so that I wouldn’t sit home thinking about it. On the way home, after a 10 hr day, I began to think about it again. I said to myself, “So, if the worst happens, will it be the worst thing you have ever lived through?”
The answer is no…absolutely not. I began to remember, in full living color, the darkest days of my life. I got through them. Successfully. I triumphed. I decided to write about it, I am ready now, to see it in perspective, and to recognize my own strength, my own intuition, my own gut instinct.
It begins with my son.
I moved out of my old house in March 2007, after 30 years of marriage. I didn’t file for divorce until the beginning of August that year. The reasons, the singular event that made me realize I HAD to file, for me but even moreso for my son, is another whole blog. Just let me say, I had my reasons and they were compelling.
My son lived with his father. My son played hockey, for over a decade I knew myself as a “hockeymom”. His father controlled his hockey career. Was his coach, his advisor, and his biggest and most cruel critic. It was a control mechanism for his father. His father used hockey to control my son, and he used my son to control me.
Example: One day my son and I were going to go to the mall. My ex normally hated shopping trips, hated the mall, had a bad back so hated walking around the mall. But this day, he decided he wanted to go. He didn’t want my son and I alone without him. Control. We had been at each other’s throats for days, I did NOT want to sit in a car with him to the mall, and have to deal with him all day. My son and I loved going together. We would go to Dunkin Donuts, and fast food, and do all the things that his father didn’t allow. Before we got home we’d have to empty the car of all the wrappers and bags, but we’d always be laughing. So this day, his dad decided to go, and I couldn’t cope with his dad. Simple. I told his father he could go and I’d stay home and get some work done. He insisted we all go together. I thought I would lose my mind if I went, so I kept saying no. He got my son on the phone and told him, that he was sorry, but he wouldn’t be able to coach him anymore, or go to his games, or practices, and that they wouldn’t be able to spend much time together because his mother, me, wouldn’t do what he wanted.
Those were his words, exactly. My son became hysterical, he was maybe 11, and screamed at me, “Mom, what are you doing? You HAVE to go, I’m going to lose my father….”
Needless to say I went. I drove. My son and I sat in the car, waiting for his father to come to the car so we could leave. His dad finally came out, beer in his hand, got in the car, and said to my son, ” See what a little pressure can do?” He was PROUD of his behavior.
So there you have it…the control factor.
When I moved out, my son lived with my ex, due to the hockey factor. It was the main event of our lives. My son refused to spend a night with me, or come over unless his father insisted. He was terrified of angering his father, whose temper was volatile and scary. He was 6’2″, about 250 lbs. He had arms as big as most men’s legs and was strong as an ox. When I filed for divorce, my ex kept trying to talk me out of it. As I said, my reasons were compelling for any sane woman, and I refused to “pause” it as he asked. My court date wasn’t for 2 months. I had to get through those 2 months and then I would have some rights to see my son. I could not help my son if I had no access to him.
I had been paying for all 3 cell phones. After all, I was the one, only one, bringing money into the household. We lived off my check. I had continued to pay for them, because additional phones were only $10 a month or something. When I refused to stop the divorce proceeding, my ex bought he and my son new cell phones, and they refused to give me the numbers. I know my son refused because his father told him to, we have discussed it since. My son was 15, and trying to survive.
But this meant, that I couldn’t call my son. I called the house phone, they shut the ringers off. I had no way to contact my son, and see if he was ok. If you can imagine, he was living with a man who thought nothing of hurting him, in order to get to me. And I was unable to even check on him. So, about 3 times a week, I would go over to my old house and bang on the door, and beg my son to come out, and just give me a hug. I was generally sobbing hysterically. He would hug me until I calmed. We might have a brief conversation, but mostly I just wanted to see he was ok. To see him. To hold him, my only child. I knew that his father was on the other side of the door, listening to every word we said.
But I knew, instinctively, that my son needed to know that I loved him, that I was still standing, no matter what he threw at me. He needed to know that I knew what was going on, and that I would never stop loving him. Ever. For two months, I stood there crying, telling him I loved him. I asked nothing of him, except once in awhile, his phone number when the pain became too strong. He would always say, “soon Mom, I’ll give it to you soon….”
Fast forward to a court date, where I got visitation, court ordered. And the phone numbers, court ordered. And it still took another month before my ex would abide by the orders. He continued to play games with the phones. But, I had 4 hours minimum with my son every week. Dinner twice a week, and supposedly every other weekend. I still was not allowed to drive him to hockey games, or practice or home. Since he played both days of every weekend, my time with him was limited.
But…it was enough. I showed him a different way to live. He became glad to come over. He still struggled with his father’s control, but eventually, he was riding his bike over to my house when it wasn’t my time, hiding his bike inside my house, just to have some “free” time.
Eventually, a year and 2 months after I filed for divorce, he left for school from his father’s house, and came home to my house. He never went back. He left EVERYHING, he came with the clothes on his back. I had bought him a pair of jeans and a few shirts, long before, on the off chance he wanted to stay with me unexpectedly. But I had to take him out and buy him a new wardrobe for school. He didn’t want to even look at his father.
That was his freedom day, Sept. 29, 2008. I got him counseling, I talked with him, we worked through a lot of really hard stuff. It was not easy. But today, I am so proud of the young man he’s become. Just so proud.
Now, I’ve been known to say there is always a lesson. We don’t always know what the lesson is. Sometimes it comes years later, sometimes we never recognize it. But the lesson here, for me, was simple, and is the core of my spiritual beliefs now.
Simply….the power of unconditional love is greater than any other power in the universe. Nothing that evil can do can hold a candle to the light of unconditional love. Fear, and anger, and hate…..have no power when faced with unconditional love. I don’t know why I was so blessed to know this, instinctively. Back then I had not one spiritual thought in my head. But I loved my son, unconditionally and always. This love gave him a place to go, a path out of the dark chaos that his father would have us in forever. I take no credit for this. I was the conduit for a source, an energy, much greater than me. It came from somewhere, flowed through me, to my son. And saved both our lives.
Back to this morning….I hope the power in unconditional love brings a happy ending to my struggle. Is it a difficult struggle, yes. But the worst of my life…No. I am strong. I triumphed over the ugly, the cruel, the mean, and so did my son. I will get through it, however it turns out. I am strong, stronger than I ever knew. I’d been forgetting that lately. I make mistakes, I am good, bad, imperfect, loving, kind, mean, and crazy, at any given moment. I’m working on it all. But I am strong, all the time. I’ll grow, I’ll get better. Because I am strong. And I know where real power comes from.
My little boat is ill equipped for this wind.
Confused seas,
First on my beam
Then following behind me
Threatening.
A header sea,
Challenges my heart.
Wind from the north, blustery
Then comes around
Southerly, balmy.
I feel safe momentarily.
Then it goes cold and damp
As it foretells an eastern gale.
Seas are raucous,
They laugh as I hold my stomach,
Staving off waves of nausea.
Home port seems so far,
Because I cannot maintain speed in any direction.
Longing for the comfort of an easy berth
Safely laying in my slip.
But first, I need a steady wind.
I cannot move, yet,
floundering this way then that.
Just when the wind seems steady,
a gust blows me backwards.
And so, I am hove to,
I take down the sails
And let the wind and sea
Direct my journey.
Hands off the wheel,
I surrender to the powers greater
Than mine.
And my little boat.

About to dive off the cliff
Into unknown water.
Is the water warm,
Will is soothe my soul’s longing?
Will it wrap around heart
And stop the aching?
Or is it cold,
Will I shudder
And hug myself?
Treading water to keep from drowning?
Swimming for the nearest shore
To escape the icy fingers
That creep around my psyche
Warning me of danger.
The water beckons.
I am cold,
I am warm.
Take the leap.
Find out.

https://www.youtube.com/watch?v=DbviXG_56ss
There was a time in my life, about 4 years from 2007 to 2011, when I was just spending every moment trying to hold my own in court against my abusive crazy ex. My son came to live with me in 2009, but I still had nothing, except my paycheck and some child support, to support us until the Supreme Court decision in 2011. After 30 years of marriage he held every asset we owned and the court would not order him to release any of it to me, except for attorney’s funds. My car was falling apart, I was building up a good chunk of credit card debt. I was scared a lot, but had to keep pushing on, for my son and I. I don’t remember ever feeling safe, or that my son was. It was without a doubt, the hardest 4 years of my 64.
I would listen to this song, and sing along with it, the words
Lead us to a place, guide us with your grace, to a place where we’ll be safe.
And then I’d cry, and pray.
In the end it all turned out ok. My prayer was answered. But whenever I hear this, I can remember…..
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